Holiday Workout: 25 Days of Fitness

December 15 - Walk/Run

Repeat the December 5 movement.

December 16 - 150 Push-ups

You have the whole day to perform 150 push-ups.

December 17 - 250 Squats

You have the whole day to perform 250 squats.

More: 30-Day Lower-Body Challenge

December 18 - 150 Rows

You have the whole day to perform 150 rows.

December 19 - 18-Minute Circuit

Set a timer for 18 minutes, complete 10 reps of each exercise (push-up, squat, row) and continue the circuit until the 18 minutes are up.

December 20 - Walk/Run

Repeat the December 5 movement.

December 21 - 100 Push-ups

You have the whole day to perform 100 push-ups.

December 22 - 200 Squats

You have the whole day to perform 200 squats.

December 23 - 100 Rows

You have the whole day to perform 100 rows.

December 24 - 20-Minute Circuit

Set a timer for 20 minutes, complete 10 reps of each exercise (push-up, squat, row) and continue the circuit until the 20 minutes are up.

December 25

Head out for a run or walk with friends and family. Make it a family tradition and enjoy the day.

More: Snow Workouts to Keep Fit This Winter

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About the Author

Doug Balzarini, CSCS, MMA-CC

Doug Balzarini, CSCS, MMA-CC, is a fitness professional and the founder of DB Strength in San Diego. He is also the head strength and conditioning coach for Alliance Training Center where he works with many top professional MMA athletes. Visit www.dbstrength.com for more information.

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