Towel Rows
Works: Back, shoulder, girdle, core
- Begin in a horse stance, feet wider than your shoulders and knees slightly bent.
- Holding a towel, stretch your arms out in front of you.
- Maintaining tension, pull the towel into your belly button.
- Return to the start position.
- Pull the towel toward the solar plexus.
- Return to the start position.
- Pull the towel high to your chest.
- Return to the start position. This is one rep.
More: 6 Best Cardio Workouts to Boost Fitness
Explosive Push-Ups
Works: Shoulders, chest, triceps
- Start in a normal push-up position.
- Lower down and then explosively push yourself up, off the ground.
- Repeat.
More: 30-Day Push-Up Challenge