Get Fit Quick: Best Full-Body Workout Without Weights


Works: Core, abs, obliques

  • Cross your arms in front of your chest.
  • Explode to the left and then to the right.

Do this at a fast pace. If you move too slowly you won't work your core.  

More5 Crunch-Free Killer Core Exercises

Hip Thrusts

Works: Hamstrings, glutes, lower back

  • Sit on the ground with your shoulders on the edge of a bench and your feet planted on the ground. Keep your knees bent at a 90-degree angle.
  • Thrust your hips up toward the ceiling as your shoulders press down on the bench. Make sure to contract your glutes.
  • Return to starting position with your glutes hovering off the ground.
  • Repeat.

More: Exercise 101: Straight-Leg Deadlift

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