2. Kneeling Push-Up, eight reps
Get down on all fours. Walk hands out and drop hips so body is in line from head to knees. Hands should be slightly more than shoulder-width apart. Keep back flat as you bend elbows and lower chest almost to ground. Hold for a second, then press back up.
The super slimmer you haven't tried.Superset 2: Repeat for three sets total.
1. Sliding Reverse Lunge, 12 reps, each leg
Stand with feet together, Valslide under right foot. Slide right foot behind you and bend left knee 90 degrees, keeping knee over ankle. Don't lean forward or back; keep torso upright. Slide right foot back in and stand up.
2. Overhead Press, 12 reps
Stand tall with dumbbells at shoulder height, palms facing front, elbows bent and pointing down. Push weights overhead until arms are straight, keeping shoulders down and abs tight. Lower weights.
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Dumbbell swing, 30-60 seconds
Grip dumbbell end with both hands, arms down. Bend at hips, lower torso about 45 degrees, and let dumbbell swing between legs. Knees bend slightly. Then thrust hips forward, straighten legs, and swing dumbbell up to shoulder level, arms straight.
Superset Slimdown B
2 Days A Week, 30 MinutesSuperset 1: Repeat for three sets total
1. High Step-Up, eight reps, each leg
Holding dumbbells at sides, stand facing a step or bench (about 12 inches high). Place right foot on step and lift body up, bringing left foot to top of step but not touching it. Lower left leg and then right foot off step. Repeat, alternating legs.