The Secrets of People Who Stay in Shape All Year Long

Have you ever wondered how the people you see at the gym or on your favorite trail stay in shape all year long?

I’ll give you a hint: It’s all about consistency, dedication and making fitness truly fun.

Working out doesn’t have to be a drag—and it doesn’t have to be something you only do to accomplish a New Year’s resolution or weight loss goal. There are many ways you can make fitness a lifelong pursuit and stay in shape all year long.

Here are a few secrets from the people who have done just that.

About the Author

Sara Lindberg |

Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.
Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.

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