76 Ways to Get Moving

55.   Play with kids. Go ahead and act like a kid with your children or try babysitting. You'll be running around all day. Kids have so much energy that you can channel it by playing tag, kickball or just run around on a jungle gym. You'll burn calories, teach your kids to be active, and tire them—and yourself—out.

56.   Get outside and do some gardening. Gardening works out your arms, and you'll secretly be building muscle while enjoying the outdoors. Not only can it be a great workout, it can often be relaxing and beneficial to your mental health.

57.   Go to a farmer's market. Once you start shopping locally, you'll begin thinking locally. This can motivate you to make healthy everyday decisions, and walking around the farmer's market can get you moving.

58.   Try volunteer work that involves manual labor. Whether you team up with Habitat for Humanity or help kids at a summer camp, a volunteer activity that's outdoors will have you running around all day while giving back to the community at the same time.

59.   Know your numbers. See you doctor and make sure you know your blood pressure, cholesterol and overall health statistics. This will be the base of your fitness foundation. You will also be able to see how much your health has improved from one check up to the next.

60.   Keep track of how many steps you take in a day. Each day try to take more steps than the prior day. It's a great way to keep track of your steps and keep moving. It's neat to see that in one hour you burned 150 calories. It might push you to keep burning more calories. At the end of the day you can see your total number burned, and analyze what you can do differently the next day.

61.   Go camping, hiking or backpacking. Nothing beats the great outdoors. Explore nature and hike. It's a low-impact activity that's fun. You can take your family with you and enjoy bonding time, too.

62.   Find a new trail. Exploring new terrain keeps your runs interesting as you round every unfamiliar corner and enjoy the beauty of nature.

63.   Hula hoop. Hula hooping is a great way to enjoy a fun and simple workout. Try making yourself hula while you watch TV or every time a commercial comes on.

64.   Try pick-up basketball. Combining the social element of basketball with some good cardio and a healthy dose of competition makes it easy to get out there and play.

65.   Join a league. Accountability is a fantastic motivator. When you're committed to a team, you're much less likely to skip an activity.

66.   Sign up for a gym membership. It all starts with getting through those gym doors. Shop around for a gym with classes and programs that will keep you interested and coming back for more.

67.   Buy free weights. Free weights are incredibly versatile and don't take up a lot of space. Keep them somewhere visible so you think about using them every time you pass by.

68.   Play in the water. Whether you're in the pool, the lake or the ocean, the water resistance can give you a great cardiovascular exercise. It won't feel like working out as you float in the water.

69.   Walk. You had to learn to crawl before you could walk. And you learn to walk before you can run. Walking is a good way to get outside and get moving. It's a great way to start the process where you recognize your body's movements and build up your endurance. Make it a habit and reap the benefits.

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