Print this workout and use your tracker to help keep you focused, motivated and on track.
The Fine Print
If you have any questions about the mechanics of these moves, visit Stacy's Fitness Channel for longer tutorials on each of the moves.
Be sure to use proper form and alignment to maximize results and prevent injury. These exercises will strengthen and tone the major muscles of your lower body. You still should incorporate cardio vascular exercise a minimum of 30 minutes per day, three times per week to maximize the results of this challenge.
More: 30-Day Cardio Challenge
At the beginning of the month you'll record your weight and basic measurements. At the end of the month, you will do the same thing to measure your progress.
Using your tracker, check off the days as you complete the activities. Always record the number of reps and sets you did so you can measure your strength gains as you improve.
This is a hard challenge. You don't need to do the work every single day to get results. Be smart, listen to your body and take a rest day when needed. Or decide from the beginning that you're only going to do the challenge a certain number of days per week (i.e Monday, Wednesday and Friday). As long as you are increase the number of reps each week, you will get stronger.
And as with any 30-Day Challenge, be sure to check with your doctor before you start any new exercise regimen.
1. Get Social. Like the 30-Day Challenge Series on Facebook, follow us on Twitter (@30_challenge) and/or like our boards on Pinterest. On Facebook: Find the Lower-Body (Booty) Challenge under Events and click "going" then invite your friends to make it more fun.
2. Get access to all the trackers by joining the community.
3. Mark your personal calendar so you know exactly when you start and finish your 30-Day Challenge.
Note: Always speak with your doctor before starting any new exercise program.
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