15 Simple Ways to Add Exercise to Your Workday

It doesn't matter if fitness is one of the top items on your priority list; sometimes, there just aren't enough hours in the day to fit in a full workout.

If you're trying to slay that pay, get that promotion or just trying to make it home at a decent hour to see the kiddos off to bed, working out can be a huge time suck—and not everyone buys into the case for a morning run.

Luckily, there are plenty of simple, yet effective ways to squeeze exercise into your workday without sacrificing your precious free time outside the office.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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