Quiz: How Fit Are You?

Test your strength, endurance and flexibility to determine how fit you really are. Once you've evaluated your fitness level, take time to reassess your goals. Gauge your strengths and weaknesses to help improve your fitness.

Editor's note: This is not meant to be scientific, but entertaining. Seek a professional for accuracy. 

Quiz: How Fit Are You?

1. How long can you hold a plank?

A.  0 to 30 seconds
B.  31 to 60 seconds
C.  61 and up

More2 Plank Variations to Build a Strong Core

2. How many days per week do you work out (this doesn't mean a leisurely walk to the fridge and back)?

A. 0 to 1
B. 2 to 3
C. 4 to 7

3. How many push-ups can you do in a minute? Legs straight, hands shoulder-width apart, drop your chest to within 3 inches off the ground.

A. 0 to 5
B. 6 to 15
C. 16 and up

More: 3 Steps to the Perfect Push-Up

4. How long does it take you to run a mile?

A. 12 minutes and up
B. 9:01 to 11:59
C. Less than 9 minutes

5. How far can you go on the sit-and-reach test?

A. Can't get my fingertips past my kneecaps
B. Can't get my fingertips to my toes
C. Call me Gumby—I can grab my toes.

More: Avoid Injury With the Proper Leg Stretches

6. How long can you hold a wall sit (they suck, we know)?

A. 0 to 30 seconds
B. 31 to 59 seconds
C. 1 minute and up

7. What is your BMI? (Calculate your BMI)

A. Over 25
B. 18.5 to 24.9
C. Under 18.5

More: What is BMI and How to Calculate It 

8. How long can you maintain 100 rpm on a stationary bike?

A. Never been on a bike
B. 0 to 2 minutes
C. 2 to 5 minutes

More6 Reasons to Join an Indoor Cycling Class

  • 1
  • of
  • 2

Discuss This Article