Infographic: Forward Lunge With Dumbbells

Turn your lounging into lunging. A forward lunge with dumbbells is an excellent exercise to shape your butt, tone your thighs, and boost leg power. Just because this is one movement, doesn't mean that it only focuses on your legs. In fact, many exercises involve more than one muscle group.

A forward lunge with dumbbells works multiple muscle groups. So if you're short on time, grab some dumbbells (at least 10 pounds) and do 4 sets of 15 to 20 reps to get a full-body workout.

In this infographic, check out what muscle groups you use during a forward lunge with dumbbells.

More: Walk the Walk: Walking Lunges

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About the Author

Fara Rosenzweig

Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.
Fara Rosenzweig is the Lifestyle Editor for Active.com. She is a fitness fanatic, yogi and runner who loves to try new activities. Follow Fara on Google+ or twitter @FJRose.

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