Think about the activity you do. Running is faster paced, where yoga is slower. The body's pace moves vastly different depending on the activity. When you create your next playlist, make sure to pick songs that correlate to the activity's tempo. The song's bpm should match the heart rate you wish to reach during your workout
Here are common forms of exercise, and recommendations:
Walking: 135 to 140 bpm
Song Suggestion: Beat It by Michael Jackson -139 bpm
Gear Suggestion: Pump up your walks with the LG Tone Bluetooth Stereo Headset. Plus, you'll never miss a call.
Running: 150 to 175 bpm
Song Suggestion: Bang Bang by K'naan and Adam Levine - 180 bpm
Gear Suggestion: Boost your pace and distance with Motorola's MOTOACVT
Swimming: 140 to 160 bpm
Song Suggestion: Higher Ground by Red Hot Chili Peppers - 141 bpm
Gear Suggestion: Make waves with the SwimP3 x18
Cycling on the Road: 135 to 170 bpm
Song Suggestion: Hey Ya by OutKast - 160 bpm
Gear Suggestion: Perfect your speed drills and climb strong with the iPod shuffle. Just clip it on and go.
Indoor Cycling: 135 to 175 bpm
Song Suggestion: Pump It by The Black Eyed Peas - 153 bpm
Gear Suggestion: Pedal to the beat without getting tangled in cords. Try on the LG Tone Bluetooth Stereo Headset.
Sign up for your next race.