Is your fitness routine feeling lifeless? Re-energize your workouts and your diet with these tips.
3 Ways to Wake Up With More Energy
Escape snooze-button hell with these easy tips, and soon you'll be bounding out of bed.
9 Ways to Enjoy More Energy
Is the daily grind wearing you down? Learn a few lifestyle changes you can make to enjoy an energy boost every day.
How to Make Homemade Energy Bars
Packed with healthy carbs and dried fruit, homemade snacks can be ideal before a workout. Make healthy, delicious energy bars with this fast and simple recipe.
21 Ways to Energize Your Workouts
Get out of your workout rut and make your gym time fun time with these tips.
Shake It Up: Smoothies Pack Energy and Help You Recover
Blended drinks score the most points for providing energy and recovery nutrients for pre- and post-workouts. Here are some great recipes.
Foods That Boost Energy
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.
Energize Your Workouts
A number of factors can conspire to make you find an excuse to not exercise... Here's how to get your body motivated—and moving.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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