This modified Wu–style Tai Chi class is specially designed for people aged 60 and over. In just one hour, you will work on improving your strength and balance, helping to reduce the fear and risk of falling. Beyond physical benefits, you will also become more relaxed and flexible, and enjoy being socially engaged with others. The skills you learn will help you with your daily activities. Everyone who can walk is welcome, including those who prefer to participate from a chair. Each class focuses on balance and mindfulness to help you feel your best!