Description

Stretch- This class compliments exercise and overall well-being by releasing muscle tension, decreasing stress, and reinforcing proper body alignment and form.

Age Category

Adult

Location

Farmington Family YMCA

Prerequisites

Y For All - South Oakland
or Y For All - Macomb
or Y For All - Farmington
or Y For All - Downriver
or Y For All - Carls
or Y For All - Boll
or Y For All - Birmingham
or Renew Active / One Pass- South Oakland
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- Farmington
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Boll
or Renew Active / One Pass - Birmingham
or MOT Adult +1 - Boll
or Corp. Company Paid Adult +1 - Boll
or Adult +1 - South Oakland
or Adult +1 - Macomb
or Adult +1 - Farmington
or Adult +1 - Downriver
or Adult +1 - Carls
or Adult +1 - Boll
or Adult +1 - Birmingham
or Young Adult / Student - South Oakland
or Young Adult / Student - Macomb
or Young Adult / Student - Farmington
or Young Adult / Student - Downriver
or Young Adult / Student - Carls
or Young Adult / Student - Boll
or Young Adult / Student - Birmingham
or MOT Adult - Boll
or Corp Company Paid Adult - Boll
or Adult Southgate - Downriver
or Adult - South Oakland
or Adult - Macomb
or Adult - Farmington
or Adult - Downriver
or Adult - Carls
or Adult - Boll
or Adult - Birmingham
or Individual Mission - South Oakland
or Individual Mission - North Oakland
or Individual Mission - Macomb
or Individual Mission - Livonia
or Individual Mission - Lakeshore
or Individual Mission - Farmington
or Individual Mission - Downriver
or Individual Mission - Carls
or Individual Mission - Boll
or Individual Mission - Birmingham
or Family Mission - South Oakland
or Family Mission - North Oakland
or Family Mission - Macomb
or Family Mission - Livonia
or Family Mission - Lakeshore
or Family Mission - Farmington
or Family Mission - Downriver
or Family Mission - Carls
or Family Mission - Boll
or Family Mission - Birmingham
or Y Staff Family Upgrade - Livonia
or ÆY Staff Assoc Adult +1 Upgrade - Boll
or Y Staff Family Upgrade - Downriver
or ÆCorporate Adult +1 Annual - Macomb
or Corporate Adult +1 - Macomb
or Y Staff Family +1 Upgrade - Carls
or ÆY Staff Assoc Adult +1 Upgrade - South Oakland
or ÆY Staff Assoc Adult +1 Upgrade - Macomb
or ÆY Staff Assoc Family Upgrade - Carls
or Y Staff Adult +1 Upgrade - Farmington
or Y Staff Adult +1 Upgrade - South Oakland
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Family Upgrade - Macomb
or Y Staff Adult +1 Upgrade - Carls
or ÆY Staff Assoc Adult +1 Upgrade - Birmingham
or ÆCorporate Family Annual - Macomb
or ÆY Staff Assoc Adult +1 Upgrade - North Oakland
or Y Staff Family Upgrade - Farmington
or Y Staff Adult +1 Upgrade - Lakeshore
or Y Staff Family Upgrade - North Oakland
or Y Staff Adult +1 Upgrade - Livonia
or ÆY Staff Assoc Family Upgrade - Boll
or Y Staff Adult +1 Upgrade - Birmingham
or ÆY Staff Assoc Family Upgrade - Birmingham
or ÆCorporate Adult Annual - Macomb
or Corporate Adult - Macomb
or Corporate Family - Macomb
or ÆY Staff Assoc Adult +1 Upgrade - Farmington
or ÆY Staff Assoc Family Upgrade - Macomb
or Y Staff Family Upgrade - South Oakland
or Y Staff Family Upgrade - Lakeshore
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Family Upgrade - Carls
or Y Staff Adult +1 Upgrade - Downriver
or Y Staff Family Upgrade - Birmingham

Instructor

Genesis Ransome