Description

Join us for a spooky good time as we celebrate our new LesMills releases! Come ready to build a ton of strength, build cardio endurance, scorch some calories and have a blast doing it! Dress for the season with a fall theme or a halloween costume you can move in!

30 minutes BodyPump30 minute TONE
Please register for this special event.
Class Descriptions:BODYPUMP:THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
TONE:If you want the optimal mix of strength, cardio, and core training this is it. Step into a LesMills TONE™ class and you will tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LesMills TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Age Category

Adult

Location

Farmington Family YMCA