March 31 - May 26, 2021
Gentle Yoga, Session 2
Mason-Motz Gym • 190 Middle Road Falmouth, ME 04105 Organized by Falmouth Community Programs
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About this event
Description
This activity is closed to further registration.
This is an all levels gentle yoga flow. Gentle yoga is an accessible way to slow down, connect with your body, and calm your mind. This all levels practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply, and simply feel good. We will move through a series of stretches, yoga poses, and guided breathing that focus on alignment, strength, flexibility, and balance. Don’t forget your yoga mat or floor covering.
Location
Mason-Motz Activity Center, 190 Middle Road
Instructor
Robin Payton
Age and Gender
Ages 18-255 · Co-Ed