Gentle Yoga, Session 1
Mason-Motz Gym • 190 Middle Road Falmouth, ME 04105 Organized by Falmouth Community ProgramsAbout this event
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Description
This is an all levels gentle yoga flow. Gentle yoga is an accessible way to slow down, connect with your body, and calm your mind. This all levels practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply, and simply feel good. We will move through a series of stretches, yoga poses, and guided breathing that focus on alignment, strength, flexibility, and balance. Don’t forget your yoga mat or floor covering.
Location
Mason-Motz Activity Center, 190 Middle Road
Instructor
Barry Brinker
When
January 13 - March 10, 2021
10:00 AM to 11:15 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday