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October 05 - November 09, 2020

Moving Meditation T'ai Chi Chih, 10/5-11/9

Mason-Motz Gym • 190 Middle Road FalmouthME  04105 Organized by Falmouth Community Programs
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About this event

Description

This activity has been cancelled.

T'ai Chi Chih, a Moving Meditation, 19 movements/1 pose done with softness and continuity. UCLA/Harvard/AARP/Nat'l Pain Foundation and more conducting clinical studies and write ups supporting the many and varied mental and physical benefits of regular practice. Fun to do and doable just about anywhere: standing, seated, young and old. Wear comfortable clothing and have an open mind. Please come learn this non-aggressive, healing practice.

Location

Mason-Motz Gym at Mason Motz Facility
meets at Motz Room # 7 on Nov 9, 2020

Instructor

Sara Leonard

When

October 05 - November 09, 2020

9:30 AM to 10:30 AM

Monday, Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Mason-Motz Gym

190 Middle Road FalmouthME  04105

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