We're sorry, but this activity is over. The last meeting was Thursday, December 17, 2020.
Exploring Movement w/Donna Guilmain
These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy!
Mason-Motz Gym at Mason Motz Facility