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December 03 - 17, 2020

Exploring Movement w/Donna Guilmain Thursday AM

Mason-Motz Gym • 190 Middle Road FalmouthME  04105 Organized by Falmouth Community Programs
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Description

We're sorry, but this activity is over. The last meeting was Thursday, December 17, 2020.

Exploring Movement w/Donna Guilmain

These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy!


Location

Mason-Motz Gym at Mason Motz Facility

Instructor

Donna Guilmain
Barry Brinker

When

December 03 - 17, 2020

10:00 AM to 11:15 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Mason-Motz Gym

190 Middle Road FalmouthME  04105

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