We're sorry, but this activity is over. The last meeting was Tuesday, December 12, 2023.
Brain fitness can be defined as "the ability of the brain to learn what the organism needs to know in order to survive in a changing environment". Come exercise your brain and improve your working memory, planning, processing speed response time, and focused attention. This class will start with a short stretch associated with some deep breathing exercises. After a short physical warm up we will follow with some stimulating cognitive exercises to increase our brain activity. It will change class to class, but will include; word games, board games, card games, cooking class, group crossword puzzles, trivia games and more.