Description

Strengthen your core plus workout all muscles and joints with gentle Pilates based movements while seated in a chair. Yoga style stretches will have you feeling toned and relaxed.

Wear comfortable clothes and bring a water bottle.

Location

SCSCC Performance Space Full at Stacy C. Sherwood Community Center

Instructor

Darlene Wujkowski
David Cohen
Tarika Sethi
Ron Tugwell