We're sorry, but this activity is over. The last meeting was Friday, December 18, 2020.
Tai chi's graceful and precise movements develop balance, alignment and relaxation. Unlike purely physical exercise, this gentle yet powerful discipline integrates body, mind and spirit. Cohen, a certified instructor, will introduce you to techniques for balance and proper breathing. No class 11/27 & 12/4. This is a change on last date! New location -Sherwood with CDC guidelines in place
SCSCC Performance Space A at Stacy C. Sherwood Community Center