Description

Have you noticed that everyday activities like getting out of a chair, climbing stairs, turning your head, or walking longer distances don't feel quite as easy as they once did?Join strength and mobility coach Ken Diaz, MS, NSCA-CPT, for an engaging and interactive workshop on how simple daily mobility habits can help improve comfort, movement, balance, and independence. Participants will discover why stiffness is often related to reduced movement rather than simply getting older and will learn practical techniques to improve mobility in four key areas of the body that influence how we walk, stand, and move each day. The session includes easy movement demonstrations that can be adapted for a variety of fitness levels, along with practical strategies you can begin using immediately at home. Whether you're already active or simply looking to move more comfortably, you'll leave with greater confidence, a simple daily mobility routine, and practical tools to help you stay active and independent for years to come.

Location

GA Room 111 at Green Acres

Instructor

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