Need to Know Location: Women's Club, 46 Park Rd., Fairfax, CA 94930 Dates: 4 Tuesdays: May, 5, 12, 19, 26, 2026 Times: 10am-11:30am (instruction, practice, Q&A and time to connect) Instructor: Dr. Giulietta Octavio, DACM Cost: $225 for 8 hours of class time Early Bird Rate: $195 if you register before April 16, 2026. Register: Space is limited to 10 participants. Early registration is recommended to reserve your place — a waitlist will be available once the class fills. Learn more at drgiuliettaoctavio.com or email giuliettaoctavio@gmail.com for questions. Who it’s for Adults navigating stress, caregiving, or major life changes who want practical tools for calm focus, better sleep, and clear, kind communication. All ages and abilities are welcome. Chairs welcome. Babies welcome. About the program  Code Calm is a warm, small-group class designed to help you stay steady when life feels overwhelming or uncertain. Each week you’ll learn simple, evidence-based techniques you can use immediately — at home, at work, and in difficult conversations. Sessions combine gentle breathing and attention practices, practical communication tools, and short guided exercises that help your body and mind settle so you can think clearly and respond instead of react. You’ll also have space to connect with others in a supportive environment. Many participants find that, alongside new coping skills, they gain friendships and a sense of community that lasts beyond the course. What You'll Gain  Simple techniques to reduce anxiety and improve sleep ● Skills for expressing needs without conflict ● Greater emotional steadiness and self-confidence ● Practical tools for handling stressful moments and tough conversations ● A supportive small-group environment where you feel welcomed and understood No prior experience is needed. Everything is taught step-by-step and adapted for comfort and accessibility. Our Approach  Code Calm is inspired by well-established, evidence-based practices in m