July 06, 2023 - December 26, 2030
SilverSneakers Circuit
Lionville Branch • 100 Devon Drive Exton, PA 19341 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
SilverSneakers Circuit class focuses on improving cardiovascular endurance, muscular strength, and functional movement patterns. Offering standing, low-impact choreography alternated with standing upper-body resistance work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball.
Category
Group Exercise
Location
Group Exercise Studio at Lionville Branch
Instructor
Marty Longenecker
When
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Age and Gender
Ages 12-255 · Co-Ed