Description

STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. During this demo class, we will focus on setting a strong foundation of good technique within a traditional compound strength training structure. This is a 12-week program that we will be adding to our schedule starting April 1. Come check out this new Les Mills program!

Category

Group Exercise

Location

Group Exercise Studio at Lionville Branch

Instructor

Marty Longenecker