February 06, 2023
Intro to Tai Chi
Lionville Branch • 100 Devon Drive Exton, PA 19341 Organized by YMCA OF GREATER BRANDYWINE
This event has ended.
About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app . Please contact us during regular business hours for registration information.
This is an into-style class perfect class for beginners. Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being.
Category
Group Exercise
Location
Mind/Body Studio at Lionville Branch
Instructor
John Coleman
Age and Gender
Ages 12-255 · Co-Ed