June 29, 2024
Intro to Les Mills SHAPES
Lionville Branch • 100 Devon Drive Exton, PA 19341 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
This is the workout you never knew you needed! Les Mills SHAPES is an invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training! This intro class is the perfect way to learn what SHAPES is all about. Please bring a mat.
Category
Group Exercise
Location
Mind/Body Studio at Lionville Branch
Instructor
Elizabeth Boylan
Age and Gender
Ages 12-255 · Co-Ed