Description

** This a drop in class only! **
This All-Levels Morning Vinyasa class links breath with fluid movement to shake off "sleep mode"!
Beginning with a gentle warm-up to loosen your joints and wake up the body, we will flow smoothly through some sequences to help strengthen your core, increase flexibility and improve your balance.
Class concludes with a brief, restful Savasana, leaving you feeling balanced, and connected to yourself and ready to take on the day.
Open to every body, and all levels of yoga!
Hope to see you on the mat!!
** EPRD does not provide yoga mats, please bring your own mat with you! **

Activity Age Group

Adult

Location

Dance Studio - Wulf Recreation Center