Tai Chi for Arthritis medical studies have shown that Tai Chi reduces pain significantly, helps prevent falls, and improves many aspects of health. Tai Chi is meditative, Chinese, martial art, which features slow, gentle movements and deep breathing. Tai Chi helps you stay healthy, especially when it comes to caring for your joints.
$30 for new class members, just learning the forms*
$10 registration fee for those who have previously completed the course Certificate awarded to those who complete at least 12 of the 16 sessions.
Activity Age Group
BPRC Evergreen Room at Buchanan Park Recreation Center