Description

Tai Chi Chuan is a Taoist internal martial art. It is learned within an ancient system of fluid, rounded, and balanced movements. Practiced daily, Tai Chi will promote spiritual, emotional, and physical equilibrium. This class teaches the form developed and made popular by Cheng Man-ch'ing, a short form of Yang-style Tai Chi with 37 movements.

Intermediate: Focuses on the refinement of the form and enhancing Chi. This class relies on the students having completed both the Beginner 1 and Beginner 2 classes.

** This Intermediate Tai Chi Chuan class is also available as a Drop-In Class if it suits your schedule. Drop-in is not available for any other Tai Chi Chuan classes. Drop-in is $16 per session or a punch on your fitness card, please pay at front desk before attending class. **

*** On November 3rd, this class will move to the Miller House due to the elections staff using the Evergreen Room. ***

Activity Age Group

Adult

Location

Evergreen Room - Buchanan Park Rec Center

Instructor

Shannon Farrell