Description

SOFTENING INTO AUTUMN: A 6-WEEK KUNDALINI YOGA SERIES Ease into the fall season with a gentle yet energizing Kundalini yoga series designed to support stretching, toning, and improving overall flexibility. Each class blends breath-centered movement, low and high impact options, and deep relaxation so participants can move at their own pace. Whether you’re looking to build strength, release tension, have community, or simply learn to breathe more fully, this series offers something for everybody. Meets weekly on Thursdays. All levels are welcome.

Instructor: Vivian Feggans

For ages from 16 and up.

Age Group

Adult

Location

Yancey School Community Center