Virtual - Gentle Yoga 50+
Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of EncinitasAbout this event
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Description
This class consists of 4 major parts; breathing techniques to enhance the immune system, exercises (poses) to stretch and strengthen the body, guided imagery to help calm and focus the mind/emotions, and connection with others and instructor. Any level can participate. Yoga is for everybody, no matter the shape or health. Equipment: yoga mat, strap, 1-2 blocks. If you do not have equipment, adaptations can be made. Talk with the instructor on the 1st day of class.
Equipment: yoga mat, strap, 1-2 blocks. If you do not have equipment, adaptations can be made. Talk with the instructor on the 1st day of class.
Activity Sub-Category
Fitness
Location
Zoom Online Class
Instructor
Lynda Light
When
February 22 - March 29, 2021
10:00 AM to 11:00 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday