Description

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A practice of awakening, subtle but strong, where movement is less about shape and more about sensation. If you suffer from chronic tension or pain in the body because of repetitive activities (think pickleball, tennis, golf, basketball, surfing, or even screen time), this class is for you. With mindful motion we soften what is tight, release what is held, and remember how to move with ease, grace, and wholeness. This class supports nervous system regulation, promoting stress relief while building strength. This is an integration class where all levels are welcome. No experience necessary.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

Lynda Light