Description

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This gentle floor-based practice helps you rediscover the joy of movement without the strain of standing. Class includes therapeutic breathing, slow intentional movement, and restorative poses, with time to ease in and out of each posture. We focus on mindful movement and honoring stillness throughout. Suitable for most levels and abilities. Please bring any preferred yoga props and a small blanket or towel for comfort. No class on May 20.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center
meets at Activity Room 118 on May 1, 2026

Instructor

City Staff .