Description

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This gentle floor-based practice helps you rediscover the joy of movement without the strain of standing. Class includes therapeutic breathing, slow intentional movement, and restorative poses, with time to ease in and out of each posture. We focus on mindful movement and honoring stillness throughout. Suitable for most levels and abilities. Please bring any preferred yoga props and a small blanket or towel for comfort.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

City Staff .