Description

We do chair yoga to get out of the chair! This class allows one to perform yoga poses while seated or using a chair for balance. It offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental wellbeing and is especially great for older adults, people with health conditions and those who work at the desk all day. Hand weights, yoga blocks, and belts are welcome to support your practice; please bring any props you'd like to use.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

Collette Simko Knauss