event logo
October 08 - November 12, 2021

T'ai Chi Chih - Intermediate

Encinitas Community Center • 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas

About this event

Description

T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Beginner - register for Wednesday class only. Intermediate - register for either Wednesday or Friday class. Friday class - Prerequisite: must know 20 movements of Tai Chi Chih. No class Nov 26.


No class Nov 26.

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

Pam Towne

When

October 08 - November 12, 2021

10:30 AM to 11:30 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Add to calendar

Age and Gender

Ages 50-255 · Co-Ed

Location

Encinitas Community Center

1140 Oakcrest Park Dr EncinitasCA  92024

View Map

Show More Show Less

Sessions

T'ai Chi Chih - Intermediate

$31.00
Register

More events from this organizer