Description

A program for individuals seeking a gym alternative for fitness through swim training. The program is designed to enhance competitive swimming abilities, stroke techniques and personal fitness. Workouts range from high intensity to endurance training. Coaches create workouts that will meet swimmers' individual and collective needs. Some swimming ability and knowledge of how to swim a workout, including pace times, is recommended.

Program Sub-Category

Adult (19 years +)

Location

Pool Lap 1/2 B at Woolwich Memorial Centre