Description

We're sorry, but Internet registration is not allowed for this activity. Please contact Customer Service at: 519-514-7000 or customerservice@woolwich.ca for more information.

Pilates is a low-impact fitness method focused on strengthening the core, improving flexibility, enhancing posture, and developing better balance and body control. Through controlled movements, mindful breathing, and proper alignment, Pilates helps build long, lean muscle while improving overall strength and mobility. It’s suitable for beginners and experienced participants alike.

Location

Community Centre (WMC) at Woolwich Memorial Centre