Description

We're sorry, but this program is over. The last meeting was Wednesday, September 24, 2025.

This middle school focused fitness class specializes in activities that help youth develop athletic abilities while introducing 12- and 13-year-olds to a gym environment. We will work on speed, endurance, agility, balance, strength, and coordination, all incredibly important for lifelong physical activity and sport. Innovative interval programming with progressions makes this class accessible to all levels of athlete.

Program Sub-Category

Fitness