Description

This demo class offers a slow-paced, low-impact practice focusing on stretching, breathing, and relaxation, utilizing props like bolsters and blankets. Suitable for beginners, seniors, or those recovering from injury, it emphasizes mindful movement over intense physical exertion.

Instructor – Cheri Smith

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center