Description

Tai Chi for Health and Well-Being Level 2
Level two builds on foundational skills and introduces deeper internal training. Students learn to integrate intention, qi, and physical movement while strengthening circulation, fascia, and cognitive vitality.
This practice enhances internal strength and structural resilience while supporting emotional balance and internal calm.
This level deepens the wellness benefits of Tai chi and supports long-term brain health.
No class 10/12

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No Class 10/12

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center