Description

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This beginner-friendly chair fitness boxing series introduces the fundamentals of boxing, including how to execute punches using the numbered system. The program is designed to enhance cardiovascular health, build muscle strength, improve balance focusing on core stability. Even while seated, relieve stress and support cognitive function. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY26
FA FY27

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Joe Mansell