April 23, 2024
Senior Planet - Sleep Technologies
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County Government
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 23, 2024.
Senior Planet Classes: Sleep Technologies
Tuesday, April 23, 2024 1:00 pm
Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You'll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.
Age Group/Camp
Adults 50+
Location
ECity Great Room II at Ellicott City 50+ Center
Age and Gender
Ages 50-255 · Co-Ed