Description

S.E.A.T.

Supported Exercise for Ageless Training. Who says you can’t get a “real” workout in a chair? This fun class is built to music combining mobility, strength and balance. S.E.A.T. will get you moving to top hits from the 60’s, 70’s, 80’s and more as we focus on improving our ability to perform ADLs (activities of daily living) and feel great!

No class 8/11 & 8/25

Please contact the Ellicott City 50+ Center for more information and for registration at 410-313-1400 or 410-313-0727.

No class 8/11 & 8/25

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center

Instructor

Sherri Lively