Description

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Knee pain and prevention. Physical therapy (PT) for knee pain strengthens supporting muscles (quads, hamstrings, glutes), improves flexibility and range of motion, corrects movement patterns, and uses manual techniques (massage, heat/ice, electrical stimulation) to reduce pain and restore function, often involving exercises like straight leg raises, bridges, and balance training. PT is effective for mild-to-moderate pain, arthritis, and post-injury recovery, helping you avoid surgery by improving joint support and mobility.

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Age Group/Camp

Adults 50+

Location

ECity Activity Room at Ellicott City 50+ Center