Description

NEW – Core Power – (Main Building)

This is a core-focused class blends floor and standing exercises that strengthen the abdomen, back, hips, and pelvis to boost stability and balance. Designed to improve posture and functional movement, it helps reduce fall risk and supports daily activities. Exercises are safely modified for all fitness levels, emphasizing proper technique and control.

Participants must be able to get up and down from the floor independently.

Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.

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No class 11/11 & 11/27

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center