April 09, 2026
Improving Your Balance as You Age
Ellicott City 50+ Center
9401 Frederick Rd Ellicott City, MD 21042
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Description
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Free Balance Seminar by Dr. Tami Ford, Physical Therapist and Clinic Director of Prime Physical Therapy in Ellicott City. This interactive seminar helps aging adults improve balance, through simple, practical exercises that can be done anywhere - at home, in the kitchen or on a walk. Participants will learn easy, hands-on techniques to strengthen stability, prevent falls, and build confidence in everyday movement. No special equipment needed - just real-life strategies to stay steady, safe, and strong at any age.Thur. April 9, 12pm - Ellicott City 50+ Fitness Center Classroom
Age Group/Camp
Adults 50+
Location
ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center
Instructor
Sherri Lively
April 09, 2026ThursdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map