Description

S.E.A.T. featuring the VERSA Ball (Fitness Center)

Supported Exercise for Ageless Training

S.E.A.T is and evidence-based, chair-assisted, functional fitness workout that incorporates unique choreography for a fun, socially engaging, total body low-impact workout. This award-winning program strengthens the body and mind, while improving balance and flexibility to get the most out of life. This fun class is built to music combining mobility, strength and balance. This winter we will be introducing the "Versa Ball". A lightweight, easy to use 3-in-1, exercise ball with the ability to add and remove additional weight for a personalized workout. Want to come see what it's all about? Come check out one of our 30 minute Demos on January 13th or 20th at 2:15pm.

Class meets at Tuesdays 2:15 pm from 1-7-2025 - 3-25-2025.

11 CLASSES.

Please contact the Ellicott City 50+ Center for more information and for registration at 410-313-1400 or 410-313-0727.

Class meets Tuesday's at 2:15 am from Feb. 3 to March 17.

7 CLASSES.

Age Group/Camp

Adults 50+

Location

ECity Group Exercise Room at Ellicott City 50+ Center

Instructor

Sherri Lively